Sleep Protocol

What's in it

• Reishi, for calm and easier wind-down
• Magnesium Malate, for muscle function and normal sleep patterns
• Covers the two most common reasons people lie awake
• One capsule of each per day
• Cheaper than buying the two separately

What to Expect

Magnesium moves fastest. Many people notice easier sleep and less cramping within the first week. Reishi is slower and quieter, with the calming effect building over four to eight weeks.

Neither is a sedative. Nothing here will knock you out, and you shouldn't feel groggy in the morning. If you have been sleeping badly for months, that is worth raising with a doctor rather than managing alone.

Why three and six months

Sleep is the one people most want fixed immediately, and it's the one where a single month tells you the least. The longer options are priced lower per month to make finishing easier than quitting.

Cautions

Generally well tolerated. If you're pregnant, breastfeeding, on blood-thinning or immunosuppressive medication, have kidney problems, or are scheduled for surgery, speak to your doctor before starting. Keep out of reach of children and store somewhere cool and dry.

How to Use

One capsule of each in the evening with food.