Magnesium Malate Capsules

Benefits

• Supports normal muscle function and helps ease cramping
• Supports the body's energy production
• Supports a calm nervous system
• Supports normal sleep patterns
• Gentler on digestion than magnesium oxide

What to Expect

Magnesium is one of the faster-acting supplements in the range. Many people notice reduced muscle cramping and easier sleep within the first week. Energy and stress benefits build over two to four weeks.

Malate is bonded to malic acid, which the body uses in its energy cycle. That makes it better suited to daytime use than forms like glycinate.

Cautions

Generally well tolerated. Higher doses may cause loose stools. If you have kidney problems or are on prescription medication, speak to your doctor before starting. Keep out of reach of children and store somewhere cool and dry.

How to Use

Take one to two capsules daily with food. If you're taking two, split them across morning and evening.

Often paired with Reishi for sleep or Turmeric Blend for muscle and joint recovery.