Joint & Mobility Protocol

What's in it

• Turmeric Blend, for joint comfort and a healthy inflammatory response
• Magnesium Malate, for muscle function and easing cramping
• Covers the joint and the muscle around it in one routine
• One capsule of each per day
• Cheaper than buying the two separately

What to Expect

Magnesium is the fast one here. Many people notice less cramping and easier movement inside a week. Turmeric is the slow one, with joint comfort improving at two to four weeks and the fuller effect nearer six to eight.

Neither is a painkiller and neither behaves like one. If you're dealing with joint pain that limits what you can do, or pain that is getting worse, see a doctor rather than working around it.

Why three and six months

Turmeric genuinely needs the runway. A one month supply is barely enough to reach the point where most people notice anything, which is why the longer options cost less per month.

Cautions

Generally well tolerated. If you're pregnant, breastfeeding, on blood-thinning medication, scheduled for surgery, or have gallbladder or kidney problems, speak to your doctor before starting. Higher magnesium doses may cause loose stools. Keep out of reach of children and store somewhere cool and dry.

How to Use

One capsule of each daily with food. Turmeric absorbs better with a meal that contains some fat.