{"title":"Poor Sleep \u0026 Insomnia","description":"\u003cp data-start=\"106\" data-end=\"164\"\u003e\u003cstrong data-start=\"106\" data-end=\"162\"\u003eStruggling with restless nights and groggy mornings?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"166\" data-end=\"436\"\u003eOur \u003cstrong data-start=\"170\" data-end=\"192\"\u003eSleep \u0026amp; Relaxation\u003c\/strong\u003e collection is crafted to help you unwind, ease stress, and enjoy deep, restorative sleep. Featuring full-spectrum CBD sleep capsules and natural supplements, these remedies promote relaxation, calm the mind, and support healthy sleep cycles.\u003c\/p\u003e\n\u003cp data-start=\"438\" data-end=\"549\"\u003eWake up refreshed and ready to take on the day. \u003cstrong data-start=\"486\" data-end=\"498\"\u003eShop now\u003c\/strong\u003e and discover the power of natural sleep support!\u003c\/p\u003e","products":[{"product_id":"cannacandy-5mg-gummies","title":"HBN 5mg Gummies","description":"\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe lightest dose in our range\u003c\/li\u003e\n\u003cli\u003eSuited to people new to CBD or sensitive to it\u003c\/li\u003e\n\u003cli\u003eFull-spectrum hemp extract\u003c\/li\u003e\n\u003cli\u003eMeasured dose in every gummy\u003c\/li\u003e\n\u003cli\u003eNon-habit forming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a starting point, not a low-value version of a stronger product. If you've never taken CBD, beginning here and moving up tells you far more than beginning high and working backwards.\u003c\/p\u003e\n\u003cp\u003eEffects come on gradually, usually inside 30 to 90 minutes. Give any dose several days before deciding it's too little.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot for use during pregnancy or breastfeeding. CBD interacts with a number of prescription medicines, including blood thinners and some anti-seizure and sedative medication. If you take anything on prescription, speak to your doctor or pharmacist before starting. Don't drive or operate machinery until you know how it affects you. Not for sale to persons under 18. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne gummy. Wait at least two hours before considering another.\u003c\/p\u003e","brand":"Healing by Nature","offers":[{"title":"Default Title","offer_id":45194786079029,"sku":"","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/7248\/3125\/files\/1_bb23334e-e1ba-44f6-96c7-b1f51c6cc8c5.png?v=1727358723"},{"product_id":"cannacandy-10mg-gummies","title":"HBN 10mg Gummies","description":"\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA gentle daily dose\u003c\/li\u003e\n\u003cli\u003eSuited to everyday use and microdosing\u003c\/li\u003e\n\u003cli\u003eFull-spectrum hemp extract\u003c\/li\u003e\n\u003cli\u003eMeasured dose in every gummy\u003c\/li\u003e\n\u003cli\u003eNon-habit forming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe step up from 5mg, and where a lot of people settle once they know how CBD sits with them. Effects come on gradually, usually inside 30 to 90 minutes.\u003c\/p\u003e\n\u003cp\u003eConsistency does more here than dose. Taking 10mg daily for a fortnight tells you more than taking 40mg once.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot for use during pregnancy or breastfeeding. CBD interacts with a number of prescription medicines, including blood thinners and some anti-seizure and sedative medication. If you take anything on prescription, speak to your doctor or pharmacist before starting. Don't drive or operate machinery until you know how it affects you. Not for sale to persons under 18. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne gummy. Wait at least two hours before considering another.\u003c\/p\u003e","brand":"Healing by Nature","offers":[{"title":"Default Title","offer_id":45194800759093,"sku":"","price":200.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/7248\/3125\/files\/HBN_Gummies_top.png?v=1727363759"},{"product_id":"cannacandy-20mg-gummies","title":"HBN 20mg Gummies","description":"\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA standard daily dose\u003c\/li\u003e\n\u003cli\u003eSuited to people who already know CBD suits them\u003c\/li\u003e\n\u003cli\u003eFull-spectrum hemp extract\u003c\/li\u003e\n\u003cli\u003eMeasured dose in every gummy\u003c\/li\u003e\n\u003cli\u003eNon-habit forming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost people who've worked up through the lower strengths land somewhere around here. Effects come on gradually, usually inside 30 to 90 minutes, and hold for several hours.\u003c\/p\u003e\n\u003cp\u003eIf you're new to CBD, start at 5mg or 10mg instead. Starting high tells you nothing useful about what you actually need.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot for use during pregnancy or breastfeeding. CBD interacts with a number of prescription medicines, including blood thinners and some anti-seizure and sedative medication. If you take anything on prescription, speak to your doctor or pharmacist before starting. Don't drive or operate machinery until you know how it affects you. Not for sale to persons under 18. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne gummy. Wait at least two hours before considering another.\u003c\/p\u003e","brand":"Healing by Nature","offers":[{"title":"Default Title","offer_id":45194803118389,"sku":"","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/7248\/3125\/files\/HBN_20_mg_gummies_front.png?v=1727360382"},{"product_id":"cannacandy-40mg-gummies","title":"HBN 40mg Gummies","description":"\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe highest strength in our range\u003c\/li\u003e\n\u003cli\u003eFor people with well-established CBD tolerance\u003c\/li\u003e\n\u003cli\u003eFull-spectrum hemp extract\u003c\/li\u003e\n\u003cli\u003eMeasured dose in every gummy\u003c\/li\u003e\n\u003cli\u003eNon-habit forming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the top of the range and it isn't where anyone should begin. If you haven't used CBD consistently at 20mg or 30mg, start there instead.\u003c\/p\u003e\n\u003cp\u003eEffects come on gradually, usually inside 30 to 90 minutes. A higher dose lasts longer rather than hitting harder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot for use during pregnancy or breastfeeding. CBD interacts with a number of prescription medicines, including blood thinners and some anti-seizure and sedative medication. If you take anything on prescription, speak to your doctor or pharmacist before starting. Don't drive or operate machinery until you know how it affects you. Not for sale to persons under 18. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne gummy. Do not exceed one in a 24-hour period without speaking to a healthcare professional.\u003c\/p\u003e","brand":"Healing by Nature","offers":[{"title":"Default Title","offer_id":45194809934133,"sku":"","price":450.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/7248\/3125\/files\/1_686ad543-8392-4d6c-b89b-25ff4e42da78.png?v=1727362247"},{"product_id":"cannacandy-30mg-gummies","title":"HBN 30mg Gummies","description":"\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA higher strength option\u003c\/li\u003e\n\u003cli\u003eFor people with established CBD tolerance\u003c\/li\u003e\n\u003cli\u003eFull-spectrum hemp extract\u003c\/li\u003e\n\u003cli\u003eMeasured dose in every gummy\u003c\/li\u003e\n\u003cli\u003eNon-habit forming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is not a starting point. It's for people who've used CBD consistently at lower strengths and know how it behaves for them.\u003c\/p\u003e\n\u003cp\u003eEffects come on gradually, usually inside 30 to 90 minutes. Higher doses don't come on faster, they last longer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot for use during pregnancy or breastfeeding. CBD interacts with a number of prescription medicines, including blood thinners and some anti-seizure and sedative medication. If you take anything on prescription, speak to your doctor or pharmacist before starting. Don't drive or operate machinery until you know how it affects you. Not for sale to persons under 18. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne gummy. Do not exceed one in a 24-hour period without speaking to a healthcare professional.\u003c\/p\u003e","brand":"Healing by Nature","offers":[{"title":"Default Title","offer_id":45194815602997,"sku":"","price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/7248\/3125\/files\/HBN_30_mg_gummies_top.png?v=1727361334"},{"product_id":"cbd-sleep-capsules","title":"CBD Sleep capsules","description":"\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFormulated for evening use\u003c\/li\u003e\n\u003cli\u003eSupports winding down at the end of the day\u003c\/li\u003e\n\u003cli\u003eFull-spectrum hemp extract\u003c\/li\u003e\n\u003cli\u003eConsistent dose in every capsule, no measuring\u003c\/li\u003e\n\u003cli\u003eNon-habit forming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCBD varies between people more than anything else in our range. Treat the first week as finding your dose rather than judging the product. Take it about an hour before bed and give it several nights at the same amount before you change anything.\u003c\/p\u003e\n\u003cp\u003eIt isn't a sleeping tablet. It supports the wind-down, it doesn't force it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot for use during pregnancy or breastfeeding. CBD interacts with a number of prescription medicines, including blood thinners and some anti-seizure and sedative medication. If you take anything on prescription, speak to your doctor or pharmacist before starting. Don't drive or operate machinery until you know how it affects you. Not for sale to persons under 18. Keep out of reach of children and store somewhere cool and dry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne capsule about an hour before bed. Start there and hold for several nights before adjusting.\u003c\/p\u003e","brand":"Healing by Nature","offers":[{"title":"Default Title","offer_id":50064939450677,"sku":"","price":300.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/7248\/3125\/files\/1_53d6c261-7dbb-4bde-a9d2-250b5e501140.png?v=1727001294"},{"product_id":"reishi-capsules","title":"Reishi Capsules","description":"\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports calm and a settled nervous system\u003c\/li\u003e\n\u003cli\u003eSupports restful sleep\u003c\/li\u003e\n\u003cli\u003eSupports immune balance\u003c\/li\u003e\n\u003cli\u003eSupports normal liver function\u003c\/li\u003e\n\u003cli\u003eRich in antioxidants\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReishi works quietly. Most people notice an easier wind-down in the evening within the first week or two. Sleep quality tends to improve gradually rather than immediately, and the calming effect builds over four to eight weeks of consistent use.\u003c\/p\u003e\n\u003cp\u003eIt isn't a sedative. It won't knock you out, and you shouldn't feel groggy in the morning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGenerally well tolerated. If you're pregnant, breastfeeding, on blood-thinning or immunosuppressive medication, or scheduled for surgery, speak to your doctor before starting. A small number of people experience mild digestive upset in the first few days. Keep out of reach of children and store somewhere cool and dry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake one to two capsules daily with food, ideally in the evening. Consistency matters more than dose.\u003c\/p\u003e\n\u003cp\u003eOften paired with Lion's Mane for daytime clarity or Magnesium Malate for sleep and muscle recovery.\u003c\/p\u003e","brand":"Healing by Nature","offers":[{"title":"30","offer_id":50256468934965,"sku":"REI030","price":150.0,"currency_code":"ZAR","in_stock":false},{"title":"60","offer_id":53223462797621,"sku":"REI060","price":250.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/7248\/3125\/files\/12.png?v=1738085005"},{"product_id":"magnesium-malate-capsules","title":"Magnesium Malate Capsules","description":"\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports normal muscle function and helps ease cramping\u003c\/li\u003e\n\u003cli\u003eSupports the body's energy production\u003c\/li\u003e\n\u003cli\u003eSupports a calm nervous system\u003c\/li\u003e\n\u003cli\u003eSupports normal sleep patterns\u003c\/li\u003e\n\u003cli\u003eGentler on digestion than magnesium oxide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium is one of the faster-acting supplements in the range. Many people notice reduced muscle cramping and easier sleep within the first week. Energy and stress benefits build over two to four weeks.\u003c\/p\u003e\n\u003cp\u003eMalate is bonded to malic acid, which the body uses in its energy cycle. That makes it better suited to daytime use than forms like glycinate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGenerally well tolerated. Higher doses may cause loose stools. If you have kidney problems or are on prescription medication, speak to your doctor before starting. Keep out of reach of children and store somewhere cool and dry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake one to two capsules daily with food. If you're taking two, split them across morning and evening.\u003c\/p\u003e\n\u003cp\u003eOften paired with Reishi for sleep or Turmeric Blend for muscle and joint recovery.\u003c\/p\u003e","brand":"Healing by Nature","offers":[{"title":"30","offer_id":51043556753717,"sku":"MAG030","price":150.0,"currency_code":"ZAR","in_stock":false},{"title":"60","offer_id":53223462732085,"sku":"MAG060","price":250.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/7248\/3125\/files\/healing-by-nature-magnesium-60-capsules.svg?v=1751619820"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/7248\/3125\/collections\/DALL_E_2025-02-27_16.36.58_-_A_high-quality_realistic_digital_painting_of_a_woman_struggling_with_insomnia_sitting_up_in_bed_at_night_looking_exhausted_with_dark_circles_and_a_t.webp?v=1740667857","url":"https:\/\/healing-by-naturesa.co.za\/collections\/poor-sleep-superseded.oembed","provider":"Healing by Nature","version":"1.0","type":"link"}